Ceri Lewis 5000m row
5,000m
Meters
19:05.6
Time
1:54.5
Pace
349
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 111 |
September 02, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000m | 1:54.5 | 233 | 1101 | 24 | 158 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 | 143 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 25 | 154 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 24 | 161 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 24 | 165 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 24 | 170 |
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Workout Graph
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