Ceri Lewis 6x2:00/1:00r row
3,147m
Meters
12:00.0
Time
1:54.3
Pace
219
Calories
159
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 111 |
September 10, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 27 | 159 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 141 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 151 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 159 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 163 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 167 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 173 |
| r1,096m |
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Workout Graph
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