Ceri Lewis 6x2:00/1:00r row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
228
Calories
157
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,290m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 110 |
September 18, 2019 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 26 | 157 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 139 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 149 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | 156 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 161 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 166 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 173 |
| r1,079m |
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Workout Graph
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