Ceri Lewis 10000m row
10,000
Meters
39:42.7
Time
1:59.1
Pace
667
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 109 |
September 21, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.7 | 10,000 | 1:59.1 | 207 | 1007 | 667 | 21 | 158 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 130 | 21 | 145 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 990 | 132 | 20 | 154 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1000 | 133 | 20 | 157 |
| 7:56.7 | 8,000 | 1:59.1 | 207 | 1004 | 133 | 21 | 164 |
| 7:40.9 | 10,000 | 1:55.2 | 229 | 1085 | 139 | 24 | 172 |
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Workout Graph
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