Ceri Lewis 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
343
Calories
163
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 110 |
September 25, 2019 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 163 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 23 | 156 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 21 | 161 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 23 | 164 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 24 | 160 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 27 | 175 |
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Workout Graph
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