Ceri Lewis 10000m row
10,000
Meters
41:16.1
Time
2:03.8
Pace
641
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 108 |
September 29, 2019 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:16.1 | 10,000 | 2:03.8 | 184 | 934 | 641 | 21 | 150 |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 128 | 21 | 139 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 929 | 128 | 21 | 145 |
| 8:17.3 | 6,000 | 2:04.3 | 182 | 926 | 128 | 21 | 152 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 128 | 22 | 156 |
| 8:10.3 | 10,000 | 2:02.5 | 190 | 954 | 129 | 22 | 161 |
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Workout Graph
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