Ceri Lewis 6x2:00/1:00r row
3,255m
Meters
12:00.0
Time
1:50.5
Pace
236
Calories
159
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 110 |
October 02, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,255m | 1:50.5 | 259 | 1190 | 27 | 159 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 140 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 150 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 159 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 27 | 164 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 167 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | 172 |
| r1,020m |
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Workout Graph
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