Ceri Lewis 5000m row
5,000m
Meters
19:22.8
Time
1:56.2
Pace
342
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 111 |
October 10, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000m | 1:56.2 | 223 | 1066 | 27 | 162 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 26 | 149 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 27 | 160 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 27 | 165 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 27 | 167 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 28 | 173 |
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Workout Graph
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