Ceri Lewis 5000m row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 111 |
October 27, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 25 | 150 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | 139 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 24 | 148 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 24 | 153 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 25 | 154 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 25 | 158 |
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Workout Graph
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