Ceri Lewis 6000m row
6,000m
Meters
23:43.4
Time
1:58.6
Pace
400
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 110 |
October 30, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 6,000m | 1:58.6 | 210 | 1021 | 22 | 156 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | 142 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 19 | 156 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 | 156 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 161 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 | 160 |
| 3:55.3 | 6,000m | 1:57.6 | 215 | 1039 | 24 | 164 |
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