Ceri Lewis 10000m row
10,000
Meters
41:22.8
Time
2:04.1
Pace
639
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 111 |
October 31, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.8 | 10,000 | 2:04.1 | 183 | 929 | 639 | 24 | 155 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 127 | 22 | 143 |
| 8:16.2 | 4,000 | 2:04.0 | 183 | 931 | 128 | 23 | 151 |
| 8:19.3 | 6,000 | 2:04.8 | 180 | 919 | 127 | 24 | 152 |
| 8:24.0 | 8,000 | 2:06.0 | 175 | 902 | 126 | 24 | 156 |
| 8:04.9 | 10,000 | 2:01.2 | 196 | 976 | 131 | 25 | 173 |
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Workout Graph
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