Ceri Lewis 5000m row
5,000
Meters
19:07.3
Time
1:54.7
Pace
347
Calories
165
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 109 |
November 05, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:07.3 | 5,000 | 1:54.7 | 232 | 1088 | 347 | 26 | 165 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 25 | 155 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1077 | 69 | 25 | 161 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 166 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 26 | 170 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1138 | 71 | 28 | 176 |
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Workout Graph
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