Ceri Lewis 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
663
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 111 |
November 10, 2019 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 24 | 161 |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 23 | 150 |
| 8:08.0 | 4,000m | 2:02.0 | 193 | 963 | 23 | 155 |
| 8:03.9 | 6,000m | 2:00.9 | 198 | 980 | 23 | 160 |
| 7:57.1 | 8,000m | 1:59.2 | 206 | 1009 | 25 | 165 |
| 7:37.6 | 10,000m | 1:54.4 | 234 | 1104 | 28 | 179 |
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Workout Graph
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