Ceri Lewis 6x500m/1:00r row
3,000m
Meters
10:49.8
Time
1:48.3
Pace
224
Calories
162
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 16:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 111 |
November 13, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.8 | 3,000m | 1:48.3 | 276 | 1248 | 29 | 162 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | 155 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 162 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 162 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 160 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 174 |
| r927m |
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Workout Graph
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