Ceri Lewis 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
336
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 111 |
November 20, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 160 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 150 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 155 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 27 | 160 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 28 | 163 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 29 | 172 |
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Workout Graph
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