Ceri Lewis 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
346
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 111 |
November 24, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 25 | 157 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | 144 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 23 | 152 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 24 | 159 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 25 | 164 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 28 | 170 |
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Workout Graph
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