Ceri Lewis 5000m row
5,000m
Meters
20:19.7
Time
2:01.9
Pace
341
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
December 04, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 23 | 156 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | 140 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 22 | 152 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 20 | 162 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 25 | 162 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 26 | 167 |
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Workout Graph
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