Ceri Lewis 10000m row
10,000m
Meters
40:47.1
Time
2:02.3
Pace
648
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 111 |
December 08, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.1 | 10,000m | 2:02.3 | 191 | 957 | 24 | 157 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 22 | 139 |
| 8:10.7 | 4,000m | 2:02.6 | 190 | 952 | 24 | 154 |
| 8:10.9 | 6,000m | 2:02.7 | 189 | 951 | 25 | 159 |
| 8:10.0 | 8,000m | 2:02.5 | 190 | 955 | 25 | 161 |
| 7:53.9 | 10,000m | 1:58.4 | 210 | 1024 | 26 | 176 |
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Workout Graph
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