Ceri Lewis 5000m row
5,000m
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 111 |
December 11, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 5,000m | 1:57.3 | 217 | 1045 | 20 | 161 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 21 | 151 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 20 | 157 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 19 | 162 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 20 | 163 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 22 | 172 |
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Workout Graph
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