Ceri Lewis 5000m row
5,000m
Meters
19:47.1
Time
1:58.7
Pace
333
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 111 |
December 23, 2019 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 162 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 20 | 153 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 21 | 157 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 25 | 162 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 25 | 164 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 26 | 174 |
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Workout Graph
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