Ceri Lewis 5000m row
5,000m
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 114 |
January 08, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 24 | 157 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 140 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 152 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 23 | 158 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 25 | 163 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.