Ceri Lewis 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 113 |
January 15, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 20 | 157 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 21 | 143 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 19 | 153 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 19 | 159 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 19 | 162 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 20 | 169 |
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Workout Graph
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