Ceri Lewis 10000m row
10,000
Meters
39:51.1
Time
1:59.5
Pace
666
Calories
161
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 113 |
January 18, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.1 | 10,000 | 1:59.5 | 205 | 1004 | 666 | 24 | 161 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 131 | 23 | 147 |
| 8:02.9 | 4,000 | 2:00.7 | 199 | 984 | 132 | 23 | 157 |
| 8:01.0 | 6,000 | 2:00.2 | 201 | 992 | 132 | 24 | 162 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1018 | 134 | 25 | 166 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1063 | 137 | 27 | 174 |
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Workout Graph
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