Ceri Lewis 5000m row
5,000m
Meters
19:14.6
Time
1:55.4
Pace
345
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 112 |
January 29, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 5,000m | 1:55.4 | 227 | 1082 | 26 | 162 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 149 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 25 | 158 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 25 | 161 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 26 | 169 |
| 3:43.7 | 5,000m | 1:51.8 | 250 | 1160 | 28 | 177 |
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Workout Graph
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