Ceri Lewis 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 17 |
| Stroke Count | 325 |
| Drag Factor | 112 |
February 02, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1014 | 334 | 17 | 154 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 18 | 141 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 16 | 151 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 16 | 155 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 16 | 160 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1082 | 69 | 17 | 167 |
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Workout Graph
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