Ceri Lewis 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
345
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 113 |
February 05, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 345 | 27 | 158 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 26 | 144 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 27 | 153 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 26 | 162 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 69 | 27 | 163 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 71 | 28 | 168 |
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Workout Graph
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