Ceri Lewis v500m/1:00r...10 row
3,000m
Meters
10:26.6
Time
1:44.4
Pace
232
Calories
159
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 20:26.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 114 |
February 12, 2020 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.6 | 3,000m | 1:44.4 | 307 | 1357 | 31 | 159 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 149 | |
| r: 1:00 | 187m | ||||||
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 29 | 157 | |
| r: 1:00 | 177m | ||||||
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 30 | 160 | |
| r: 1:00 | 165m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 31 | 154 | |
| r: 1:00 | 165m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 150 | |
| r: 1:00 | 174m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | 152 | |
| r: 1:00 | 172m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | 163 | |
| r: 1:00 | 143m | ||||||
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 30 | 167 | |
| r: 1:00 | 151m | ||||||
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 30 | 167 | |
| r: 1:00 | 143m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 173 | |
| r: 1:00 | 55m | ||||||
| r1,532m |
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Workout Graph
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