Ceri Lewis 5000m row
5,000m
Meters
19:34.5
Time
1:57.4
Pace
338
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 112 |
February 26, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 159 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | 145 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 21 | 158 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 162 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 162 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 | 172 |
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Workout Graph
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