Ceri Lewis 5000m row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 110 |
March 22, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 25 | 167 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | 156 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 24 | 163 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 168 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 171 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 177 |
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Workout Graph
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