Ceri Lewis 4x500m/1:00r row
2,000m
Meters
7:00.8
Time
1:45.2
Pace
155
Calories
165
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,425m |
| Overall Time | 11:00.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
April 02, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 30 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 157 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 165 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 163 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 174 |
| r425m |
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Workout Graph
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