Ceri Lewis 5000m row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
329
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 115 |
April 07, 2020 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 26 | 152 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 125 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 25 | 148 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 27 | 157 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 | 163 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 28 | 169 |
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Workout Graph
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