Ceri Lewis 4x500m/1:00r row
2,000m
Meters
7:09.2
Time
1:47.3
Pace
149
Calories
161
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,528m |
| Overall Time | 11:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 114 |
April 09, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 30 | 161 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 150 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | 162 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 162 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 170 |
| r528m |
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Workout Graph
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