Ceri Lewis 5000m row
5,000m
Meters
19:36.3
Time
1:57.6
Pace
337
Calories
157
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 114 |
April 17, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000m | 1:57.6 | 215 | 1040 | 23 | 157 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | 138 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 20 | 152 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 19 | 160 |
| 3:49.4 | 4,000m | 1:54.7 | 232 | 1098 | 27 | 165 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 28 | 172 |
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Workout Graph
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