Ceri Lewis 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
316
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 114 |
April 21, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 22 | 142 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 122 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 132 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 | 144 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 22 | 151 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 161 |
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Workout Graph
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