Ceri Lewis 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 115 |
April 25, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 164 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 151 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 23 | 159 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 23 | 164 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 25 | 169 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 28 | 177 |
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Workout Graph
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