Ceri Lewis 4x500m/1:00r row
2,000m
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
163
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 114 |
April 29, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 32 | 163 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 149 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 163 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 164 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | 174 |
| r524m |
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Workout Graph
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