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Ceri Lewis 5000m row

5,000m

Meters

19:19.1

Time

1:55.9

Pace

335

Calories

154

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate26
Stroke Count501
Drag Factor113

May 01, 2020 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.1 5,000m 1:55.9 225 1073 26 154
0:47.6 200m 1:59.0 208 1014 26 126
0:47.9 400m 1:59.7 204 1001 26 132
0:47.9 600m 1:59.7 204 1001 26 137
0:47.8 800m 1:59.5 205 1005 25 141
0:47.8 1,000m 1:59.5 205 1005 25 143
0:47.3 1,200m 1:58.2 212 1028 27 142
0:47.2 1,400m 1:58.0 213 1033 23 149
0:47.1 1,600m 1:57.7 214 1037 26 149
0:46.2 1,800m 1:55.5 227 1081 25 153
0:46.9 2,000m 1:57.2 217 1047 24 152
0:46.9 2,200m 1:57.2 217 1047 24 154
0:46.8 2,400m 1:57.0 219 1052 26 155
0:46.9 2,600m 1:57.2 217 1047 24 155
0:47.2 2,800m 1:58.0 213 1033 25 157
0:46.8 3,000m 1:57.0 219 1052 24 158
0:46.8 3,200m 1:57.0 219 1052 26 158
0:46.6 3,400m 1:56.5 221 1061 26 161
0:46.3 3,600m 1:55.7 226 1076 26 162
0:45.6 3,800m 1:54.0 236 1113 26 164
0:45.7 4,000m 1:54.2 235 1107 26 166
0:45.8 4,200m 1:54.5 233 1102 26 164
0:45.4 4,400m 1:53.5 239 1123 28 167
0:44.6 4,600m 1:51.5 252 1168 27 169
0:42.8 4,800m 1:47.0 286 1283 31 172
0:41.2 5,000m 1:43.0 320 1402 31 175

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Workout Graph

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