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Ceri Lewis 5000m row

5,000

Meters

19:19.1

Time

1:55.9

Pace

335

Calories

154

Heart Rate

Average Watts225
Calories Per Hour1040
Stroke Rate26
Stroke Count501
Drag Factor113

May 01, 2020 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:19.1 5,000 1:55.9 225 1040 335 26 154
0:47.6 200 1:59.0 208 983 13 26 126
0:47.9 400 1:59.7 204 977 13 26 132
0:47.9 600 1:59.7 204 977 13 26 137
0:47.8 800 1:59.5 205 979 13 25 141
0:47.8 1,000 1:59.5 205 979 13 25 143
0:47.3 1,200 1:58.2 212 989 13 27 142
0:47.2 1,400 1:58.0 213 991 13 23 149
0:47.1 1,600 1:57.7 214 993 13 26 149
0:46.2 1,800 1:55.5 227 1012 13 25 153
0:46.9 2,000 1:57.2 217 997 13 24 152
0:46.9 2,200 1:57.2 217 997 13 24 154
0:46.8 2,400 1:57.0 219 1000 13 26 155
0:46.9 2,600 1:57.2 217 997 13 24 155
0:47.2 2,800 1:58.0 213 991 13 25 157
0:46.8 3,000 1:57.0 219 1000 13 24 158
0:46.8 3,200 1:57.0 219 1000 13 26 158
0:46.6 3,400 1:56.5 221 1004 13 26 161
0:46.3 3,600 1:55.7 226 1010 13 26 162
0:45.6 3,800 1:54.0 236 1105 14 26 164
0:45.7 4,000 1:54.2 235 1102 14 26 166
0:45.8 4,200 1:54.5 233 1100 14 26 164
0:45.4 4,400 1:53.5 239 1110 14 28 167
0:44.6 4,600 1:51.5 252 1130 14 27 169
0:42.8 4,800 1:47.0 286 1261 15 31 172
0:41.2 5,000 1:43.0 320 1398 16 31 175

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Workout Graph

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