Ceri Lewis 21097m row
21,097m
Meters
1:29:22.7
Time
2:07.0
Pace
1316
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 2131 |
| Drag Factor | 114 |
May 03, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:22.7 | 21,097m | 2:07.0 | 170 | 886 | 24 | 149 |
| 3:23.4 | 800m | 2:07.1 | 170 | 886 | 24 | 120 |
| 3:24.3 | 1,600m | 2:07.6 | 168 | 878 | 23 | 123 |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 22 | 130 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 22 | 133 |
| 3:21.3 | 4,000m | 2:05.8 | 176 | 904 | 23 | 138 |
| 3:20.2 | 4,800m | 2:05.1 | 179 | 914 | 23 | 140 |
| 3:39.3 | 5,600m | 2:17.0 | 136 | 767 | 22 | 138 |
| 3:23.4 | 6,400m | 2:07.1 | 170 | 886 | 24 | 141 |
| 3:24.7 | 7,200m | 2:07.9 | 167 | 875 | 24 | 142 |
| 3:24.9 | 8,000m | 2:08.0 | 167 | 873 | 24 | 142 |
| 3:24.0 | 8,800m | 2:07.5 | 169 | 881 | 24 | 148 |
| 3:24.1 | 9,600m | 2:07.5 | 169 | 880 | 24 | 150 |
| 3:21.7 | 10,400m | 2:06.0 | 175 | 901 | 24 | 152 |
| 3:44.9 | 11,200m | 2:20.5 | 126 | 733 | 22 | 147 |
| 3:26.7 | 12,000m | 2:09.1 | 162 | 858 | 24 | 153 |
| 3:21.4 | 12,800m | 2:05.8 | 175 | 903 | 24 | 156 |
| 3:22.9 | 13,600m | 2:06.8 | 172 | 890 | 24 | 153 |
| 3:22.0 | 14,400m | 2:06.2 | 174 | 898 | 25 | 155 |
| 3:23.6 | 15,200m | 2:07.2 | 170 | 884 | 24 | 156 |
| 3:22.7 | 16,000m | 2:06.6 | 172 | 892 | 25 | 160 |
| 3:22.3 | 16,800m | 2:06.4 | 173 | 895 | 24 | 161 |
| 3:19.5 | 17,600m | 2:04.6 | 181 | 921 | 24 | 163 |
| 3:22.2 | 18,400m | 2:06.3 | 173 | 896 | 24 | 160 |
| 3:20.3 | 19,200m | 2:05.1 | 178 | 913 | 25 | 163 |
| 3:17.7 | 20,000m | 2:03.5 | 186 | 938 | 24 | 162 |
| 3:11.7 | 20,800m | 1:59.8 | 203 | 1000 | 27 | 169 |
| 1:05.9 | 21,097m | 1:50.9 | 256 | 1182 | 30 | 173 |
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Workout Graph
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