Ceri Lewis 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
338
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 114 |
May 06, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 155 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 146 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 153 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 26 | 154 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 157 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 169 |
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Workout Graph
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