Ceri Lewis 5000m row
5,000m
Meters
20:08.8
Time
2:00.8
Pace
328
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 110 |
May 11, 2020 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,000m | 2:00.8 | 198 | 981 | 26 | 147 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 25 | 132 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 139 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | 150 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 153 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 28 | 163 |
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Workout Graph
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