Ceri Lewis 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
326
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 113 |
May 19, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 25 | 143 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | 121 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 24 | 133 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 24 | 141 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 26 | 158 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 27 | 162 |
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Workout Graph
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