Ceri Lewis 5000m row
5,000m
Meters
19:07.0
Time
1:54.7
Pace
348
Calories
162
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 115 |
May 24, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 5,000m | 1:54.7 | 232 | 1098 | 24 | 162 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 151 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 23 | 158 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 23 | 164 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 25 | 167 |
| 3:40.4 | 5,000m | 1:50.2 | 262 | 1200 | 28 | 173 |
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Workout Graph
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