Ceri Lewis 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
318
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 114 |
May 27, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 19 | 142 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 125 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 19 | 133 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 19 | 141 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 20 | 149 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 20 | 164 |
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Workout Graph
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