Ceri Lewis 5000m row
5,000m
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 114 |
May 29, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 152 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 135 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 149 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 27 | 156 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 27 | 157 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 29 | 166 |
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Workout Graph
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