Ceri Lewis 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 112 |
June 02, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 25 | 133 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 128 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | 130 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | 132 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 139 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | 140 |
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Workout Graph
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