Ceri Lewis 5000m row
5,000m
Meters
20:39.2
Time
2:03.9
Pace
320
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 112 |
June 09, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000m | 2:03.9 | 184 | 933 | 23 | 139 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 130 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 131 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 23 | 129 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 23 | 135 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 26 | 171 |
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Workout Graph
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