Ceri Lewis 5000m row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
348
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 112 |
June 11, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 26 | 161 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 148 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 25 | 157 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 25 | 163 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 27 | 168 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 29 | 173 |
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Workout Graph
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