Ceri Lewis 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 112 |
June 15, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 24 | 128 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 24 | 122 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 24 | 120 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 | 128 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 25 | 134 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 | 139 |
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Workout Graph
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