Ceri Lewis 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
341
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 112 |
June 17, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 155 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 24 | 143 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | 150 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | 157 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 27 | 158 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 168 |
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Workout Graph
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