Ceri Lewis 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
320
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 112 |
June 19, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 25 | 142 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 120 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 130 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 143 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 25 | 143 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.