Ceri Lewis 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
320
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 112 |
June 19, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 925 | 320 | 25 | 142 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 23 | 120 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 24 | 130 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 24 | 143 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 25 | 143 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 29 | 174 |
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Workout Graph
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